7 Amazing Benefits of Kickboxing You Should Know

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by Jennifer Wasylenko

1. Increase Flexibility

During a typical class warm up, you do several stretches for your hips and shoulders. In addition, the moves during the workout itself involve high kicks to the front and side which also increase your range of motion in your hips.

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Six Ways to Improve Your Website Using Analytics

Search engine optimisation or SEO is the process of promoting webpages organically to increase website traffic. Working on content, images and website structure to improving volume and quality of traffic from search engines. On all website designed by us we include Google analytics, Google webmaster Tools and Bing Webmaster Tools.

The Right Tools

Google Analytics: Google Analytics is a web analytics service offered by Google that tracks and reports website traffic.
Google Webmaster Tools: Allows them to check indexing status and optimize visibility of websites
Bing Webmaster Tools: Part of Microsoft's Bing search engine which allows webmasters to add their websites to the Bing index crawler.

Do you want a list of all your kewords?

Next Stage:

Analyze Your Keywords - Increase the number of potential customers who find your website.

Reduce Your Bounce Rate - Increase engagement on your website, to help with conversion and SEO.

Optimize Popular Pages - Optimize secondary pages on your website, where visitors are more likely to convert.

Increase Referral Traffic - Use your network and social media to increase your referral traffic.

Improve Lead Rate - Optimize your site for lead generation with tracking and contact forms.

Analyze Long-Term Trends - Stay on your toes to ensure an upward overall trend.

Client Action Required

Cartmell & Cartmell Communications (Pty) Ltd can help you with all of the above and have the perfect Website Retainer Packages from entry packages R1,600 for 4 hours per month to R 6,950 for clients that want more time to work on other areas of your business.


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Eskom breakdowns rise

Brace for more Stage 6 load-shedding.

Stage 6 load-shedding, which has happened only once before, looks set to become a far more common occurrence as Eskom’s plant breakdowns remain at dangerously high levels.

Stage 6 means 6,000MW are dropped from the grid to avoid the system becoming unstable. In Gauteng, where load-shedding intervals last four hours, Eskom customers could be without electricity for an average of 10 hours a day.

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